Health Lifestyle

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Heather B The Impact of Trauma

By Heather B.  The Impact of Trauma on Playfulness and practical steps we can take to regain a playful spirit Trauma has a profound impact on our lives, influencing various aspects of our well-being and hindering our natural inclination toward playfulness. The experience of trauma can rob us of joy, hinder creativity, and impair the depth of our relationships. Let’s briefly explore how trauma affects our ability to be playful, […]

today22 April 2024 63 30

International Men’s Day

International Men’s Day on November 19th 2023 Join the gentlemen of UGNJAMZ as they talk about some incredible things to inspire when it comes to men, this Sunday morning from 9 am on Dave P Morning Show.     This year, International Men’s Day is held on Sunday 19th November 2023. Many organizations and people hold events and activities the week before and the week after, especially if it falls on a […]

today16 November 2023 123 2


The Heart! Are You Looking After It?

Did you know that heart attack and water go hand in hand? How many people do you know that say: I don't want to drink water before sleep because I have to wake up at night...? I did not know about this! I asked my doctor why people often pee at night. The doctor said that the gravity of the heart holds water at the bottom of the body, and […]

today31 October 2023 53